In this collection of 20 original, inspired designs, Ellis combines her extensive fashion expertise with her own creative approach. This unique selection of cable patterns ventures out of the predictable realm of vertical columns and constant repetition and into the spontaneous territory of a variety of natural designs. Each pattern is combined with easy-to-follow instructions, diagrams, and Ellis’s own thought-provoking “mindfulness” pointers to keep the mind engaged while the fingers are knitting. The four themes of change, nature, energy, and time present a range of captivating styles for the entire family. From sweaters to tank tops, yoga bags to pillows, wraps to scarves, each of the 20 patterns offers an opportunity to tune into a mindful approach to knitting.